Lots of men and women think that getting a massage is a luxury. Some individuals think massages are merely a way to flirt with another person. Although it is true that there are some who insist that getting massaged on a regular basis is important but the truth is that the major benefits of massage are yet to be discovered. Have you been trying to figure out whether a regular massage is worth spending your money on? Here are several not yet widely known benefits of doing just that!
Massage changes your brain’s chemical production. These chemical changes lower your pain and stress throughout your whole body. This is terrific as it means that you don’t really have to massage the specific area on your body that is hurting. For example, if you aren’t crazy about the thought of letting someone touch your lower back, ask them to focus on your arms and shoulders instead. The pressure on those muscles will trigger the chemical responses in your brain. Give it a little bit of time and the rest of your muscles will relax too.
There are some experts who believe that getting a regular massage can help you remain in a healthy state. Science has found, through a series of tests, that massage can boost your immune system and make it easier for your body to fend off disease. This happens because massage helps to increase your body’s de-stressors. For example, science has found that the cortisol levels in your body are diminished when you get a massage on a regular basis. Cortisol is triggered by stress and assails the immune system so alleviating your stress is a terrific way to remain healthy.
Did you know that getting a massage can help bring down your blood pressure? Hypertension is reduced as well. The reason this is true is that massage sets off your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other crucial functions. A 2005 study proves that people suffer from hypertension showed a marked improvement in their levels after receiving just ten ten-minute massages over the course of a few weeks.
You can give yourself a massage as well. A lot of individuals assume that a massage needs to be done by someone else but that simply is false. You don’t have to be able to massage the very same spot that is hurting so long as you get close to the area. One example is that people who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a few times per week.
There are many benefits to massage. Many individuals realize that it can be a relaxing experience but it can help treat a number of medical conditions also. The real truth is that there is no one type of massage that is more effective than the other. A great massage calls for using adequate pressure to make indentations on the skin and nothing more. So why not get a massage and feel some of the benefits?