When the cold and flu season begins, it is a bad time for many people. When sickness hits, it appears to be only a matter of time, and you will have the same plague that your family and friends have been hit with. There are too many versions of the cold floating around for it to be cured, and that is the plain truth. There are things you can do to help yourself feel better when you are sick, of course, but the best way to deal with the common cold is not to get sick in the first place. The following tools and tips can help you find better health.
Drink lots of water. If you want to be healthy, before or after getting a cold, lots of liquids are a must, mainly water.
Being sick makes you feel bad, but doing some of these things will make you feel better, in no time at all. Doing things to keep yourself from getting sick will keep you from bad feelings. Your body gets compromised by germs, making you sick, but there are many preventative measures to keep it from taking place. There is a time of year when colds and flu happen the most, and during those times you need to be aware of things you can do to prevent them from happening, especially since there is no cure for either of them. You don’t need to be dragged down by the flu and cold season, when you take some of these things for precaution.
After you finish using it, throw away your Kleenex or tissue immediately. One of the best ways to stop the spread of a cold, is to get rid of the Kleenex as soon as it is used. Someone uses a tissue, puts it down on a table or countertop, someone else throws away the tissue and someone else touches a book that was on the same table. The germs from one person has now spread to two different people. Throw away your tissues right after you use them, into a trash can with a liner. It is really important to get rid of your issues quickly, and walking them out to the garbage is even better. Spreading germs to others is still a possibility, even when you don’t look like you are sick.
Wash your hands a lot. When you open a door to a business, like a bank or a restaurant, do you think about the people who touched that doorknob? There is a good chance that some of them are sick in some way. That’s pretty gross, right? Always remember to wash your hands. Your hands transfer germs from the things you touch to the other parts of your body, particularly your face (skeptical? The majority of people couldn’t even count the number of times they touch their face, even in a twelve-hour period. As long as you are constantly washing the germs away from your hands, then the other parts of the body won’t get affected. This gives them less of a chance to take hold and increases your chances of staying healthy.
Get Some Fresh AIr
Fresh air is very good for the body. Because we close up ourselves in our houses when the weather turns cold, is actually one of the reasons that colds and flu run rampant. We keep the windows closed and all of the entrances into and out of our homes blocked. With the houses closed up, once the flu or cold germs get inside, they have no way to get out, and end up being circulated over and over. The sickness germs, which are floating around in your home, can become diluted when you have fresh air brought into the house and allowed to circulate. When you let fresh air into your home, you will feel the difference.
Sometimes you just get sick, and when that happens, you will then need to do certain things to help the way you feel. The best thing, though, would be to keep yourself from getting sick in the first place. Unless you want to get the flu, so you can get a break from work, or your responsibilities, you should choose some of these preventative measures, so you won’t get sick.
It is important to exercise every day. Since it is becoming more common that flu and colds come with a change of weather, more people all the time want to hide away to keep from getting sick. Spending all of your time bundled up on the couch avoiding all possibility of getting sick is not the real meaning of this. Staying inside doesn’t mean you can’t be active, and it is not necessary to go to a health club. If you are taken down by colds and infections, it could be because your body wasn’t strong enough, and not being active physically could have contributed to that. Make sure you get at least fifteen minutes of exercise every single day.
Don’t smoke. This is most important during cold and flu season, but basically true all of the time. Smoking irritates your breathing passageways. The irritated passageways will collect the germs, making the flu or a cold much easier to catch. This makes you more vulnerable to getting sick. Even secondhand smoke will cause irritations to make you get sick, so it is advisable to stay away from people who are smoking.
Helping yourself is sometimes all that can be done when you get sick, but the good thing is, that many things can be done to help. The best thing, though, would be to keep yourself from getting sick in the first place. Unless you want to get the flu, so you can get a break from work, or your responsibilities, you should choose some of these preventative measures, so you won’t get sick.